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Ahi Poke Bowl with Pineapple and Avocado. For a Serving Size of 1 Bowl. Generally, look for products containing no more than 20%. Nutrition Facts Serving Size 1 bowl Amount Per Serving Calories 611 % Daily Values* Total Fat 29.83g 38% Saturated Fat 4.452g 22% Trans Fat - Polyunsaturated Fat 10.165g Monounsaturated Fat 12.847g Cholesterol 100mg 33% Sodium 797mg 35% Total Carbohydrate 44.41g 16% Dietary Fiber 8.9g 32% Sugars 2g Protein 44.71g Vitamin D - Calcium 218mg 17% Iron . The Hawaiian concept of pono which defines a state of harmony and balance is central to POK 123s menu and how we care for our customers. As a bonus, the American Heart Association states that eating fish at least two times a week significantly reduces your risk of cardiovascular disease. See also the Food Allergens & Sensitivities Guide for additional information. Add coconut aminos (or gluten-free soy sauce) and sesame oil to ahi and toss to coat. Amount of calories in Ahi Poke: Calories 170. Calories from Fat 90 ( 52.9 %) % Daily Value *. Similarly, how healthy are poke bowls? Some people may also develop contact dermatitis after touching the plant with unbroken skin. 660 calories. 3. Our menu encourages individualization, with guests selecting from a number of different ingredients to design their own pok bowl or burrito. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. stream POK is a ubiquitous term that can mean anything cubed, as POK comes from the verb to section, slice, or cut in Hawaiian language. How much fat is in Poke? As a rule, the consumption of fresh pokeweed should be avoided. depending on What You Need to Know About Herbal Stimulant Laxatives, Pokeweed antiviral protein, a ribosome inactivating protein: activity, inhibition and prospects, Depression of cell-mediated immunity in atopic eczema, Burning sensation of the mouth, throat, and esophagus. Researchers also noted a 1993 study in which a PAP immunotoxin was engineered to bind to CD4 T-cells. Poke Bowl Nutrition They're packed with protein: 4 ounces of poke will provide you with around 24 grams of protein. Build Your Own. The researchers cited a 1993 study in which mice were successfully treated for leukemia. poke 123 nutrition facts. 2023 Dotdash Media, Inc. All rights reserved. 670 calories. We think about your calories, so you don't have to. Amount of fat in Spicy Ahi, Poke: How much cholesterol is in Spicy Ahi, Poke? Raw fish served fresh daily is the best way to enjoy poke, the way Hawaiians do in the islands. The protein content of each 4-ounce helping is 24 grams. Here at Poke Bros, we take health seriously. Swallowing any part of the fresh pokeweed plant can cause severe toxicity and even death. Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Ahi Tuna: X: 2: 82: 2g: 1g: 0g: 19mg: 20mg: 2g: 0g: 12g: Spicy . Amount of carbs in Spicy Ahi, Poke: How many net carbs are in Spicy Ahi, Poke? Gluten Free OZ/Scoop Calories Total Fat Sat. Sign Scroll down to learn about our recommended bowls for vegetarians, vegans, pescatarians, and those on gluten [], If youve tried one of our poke bowls, you know that the bowl starts off with your choice of rice, lettuce, or chips as a base. POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK "norritos" and "wave". POK 123 offers in-house and beautiful patio seating for both families and couples. a member? It is also used to treat psoriasis and eczema and suppress inflammatory immune responses. Nutrition facts are for a 4-ounce serving of each: Raw seafood: Salmon, yellowtail, tuna: 140-235 calories , 0 carbohydrate, 23-28 grams protein, 45-65 mg sodium. A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. At POK 123 we honor the Hawaiian values of friendship, love and family. Unfortunately, though, there hasn't been much research into pokeweeds medicinal properties or its safety. NUTRITIONAL INFORMATION IS AVAILABLE FOR THE FOLLOWING BOWL SIZES : Our . Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Nutrition Facts. Setting Sail for New Adventures!, episode 123 of Pokmon the Series: Black & White. For a Serving Size of 1 serving. Brown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. North Park Mon - Sun: 11:00 AM to 10:00 PM The fats and cholesterol are from the ahi, you cant eliminate them from the recipe. Our Nutrition Guide contains detailed nutritional information for each ingredient available for customizing your poke bowl, as well as our signature torched bowls made according to the menu. It also discusses precautions, interactions, and what to look for when buying pokeweed supplements. Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. POK is a ubiquitous . How to Make Poke Bowls: Cook the rice according to the directions on the package. These are used by home herbalists to make tinctures and salves. POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK "norritos" and "wave". Please ensure that the contents of the ZIP archive this file was supplied from have all been extracted into the same folder. Poke bowl calories can range from low to high depending how you doctor it up. If you or someone you are with has ingested pokeweed berries, contact the national Poison Help hotline at 1-800-222-1222. You eat just 2 percent of a dietary fiber DV and less than 1 percent of a carbohydrate DV in each serving of ahi poke. Some believe the toxins in pokeweed can suppress the mechanisms that trigger the development of cancer cells. Amount of sugar in Spicy Ahi, Poke: How much fiber is in Spicy Ahi, Poke? Contact with the leaves, roots, or berries of the pokeweed plant can cause a painful blistering skin rash. Contact with the root, stem, or leaves can also cause a spreading, blister-like rash similar to poison ivy. Proponents believe PAP can improve skin conditions and prevent or treat viral infections. Is Poke Ok on a Keto Diet? Poke Menu | Pokitrition Poke Shop in Phoenix, AZ, Half & Half Nutrition Information LIVESTRONG.COM. Per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Protein: 44.71g, Per 1 bowl - Calories: 440kcal | Fat: 21.00g | Carbs: 41.00g | Protein: 22.00g, Per 1 bowl - Calories: 690kcal | Fat: 21.00g | Carbs: 96.00g | Protein: 28.00g, Per 1 bowl - Calories: 760kcal | Fat: 33.00g | Carbs: 90.00g | Protein: 29.00g, Per 1 serving - Calories: 560kcal | Fat: 20.00g | Carbs: 68.00g | Protein: 31.00g, Per 1 serving - Calories: 841kcal | Fat: 24.00g | Carbs: 115.00g | Protein: 44.00g, Per 1 serving - Calories: 310kcal | Fat: 21.00g | Carbs: 15.00g | Protein: 16.00g, Per 1 bowl - Calories: 360kcal | Fat: 5.00g | Carbs: 56.00g | Protein: 20.00g, Per 1 bowl - Calories: 573kcal | Fat: 24.97g | Carbs: 34.08g | Protein: 53.80g, Per 1 bowl - Calories: 410kcal | Fat: 5.00g | Carbs: 72.00g | Protein: 20.00g, If you can't find the item you're looking for, please help out by. Follow the dosage recommendations on the label, but remember that the right dose also depends on factors such as your age and general health. Pokeweed contains compounds that are known to cause the agglutination (clumping together) of red blood cells. Pokeweed antiviral protein, a ribosome inactivating protein: activity, inhibition and prospects. Note: Any items purchased For this reason, you should never exceed the recommended dosage on the product label. Thank you, {{form.email}}, for signing up. The seaweed and peppers add about 0.5 grams of dietary fiber and 2 grams of carbohydrates. Pokeweed is also rumored to prevent or treat cancer and boost immunity in people with HIV. Here are the calories in a standard serving of the five bases: Tortilla chips: 400 calories White or brown rice: 300 calories Cucumber noodles: 20 calories Mixed greens: 10 calories Calories in Protein We offer a variety of different protein options, with most of them falling in the same caloric range. Bamboo Rice. Treat it as you would poison oak by washing the skin thoroughly as soon as possible after exposure. | Get Nutritional Information For Our Poke Bowls | Includes Calories, Sugar, Carbohydrates, Saturated Fat, Cholesterol, Sodium, Fiber, Protein Toggle navigation Menu Our Story Locations Franchising App/Rewards Catering Order Online CLEAN EATING STARTS HERE. Nutrition summary: There are 50 calories in 1 tbsp (19 g) of Kikkoman Poke Sauce. When cooked this way, it has a flavor similar to asparagus. You eat 8 percent of that DV in a serving. Nutrition Menu Download PDF. Customers get to select their choice of rice (white or brown) or kale as a base, a variety of fresh seafood (or tofu) as their protein, and a variety of vegetables, dressings, and toppings to create their desired pok bowl. Other manufacturers sell dried "wild-crafted" pokeweed or pokeweed powder. Pokeweed is a poisonous, herbaceous plant native to the Gulf Coast of the United States. Ahi poke is a Hawaiian appetizer made from raw, marinated tuna. Hamachi Poke. White Rice [GF] Brown Rice [GF] Poke Salad [GF] Poke Half Rice & Half Salad [GF] Sushi Burrito aka Poke Wrap (white rice and roasted seaweed) [GF], with the option of , Here at The Pok Company, we are focused on keeping everything simple, high quality, and very approachable. However, based on how the body responds to pokeweed, it would be safe to assume that interactions do exist. Also, aim for products that are certified organic under the standards of the U.S. Department of Agriculture (USDA). If you didn't know, that's a lot of protein for a little amount of food! Pokeweed is used in folk medicine to treat skin conditions, including: However, it's worth noting that pokeweed can cause illness if it comes into contact with broken or scraped skin. Poke Bowl Nutrition Facts - Eat This Much 410 Calories. We believe that everyone should have access to fast, healthy options that are inclusive and customizable. HAVING PROBLEM OR WANT TO SHARE YOUR REVIEW? Traditionally, POK (pronounced POKE-AY) is cubes of raw tuna marinated in soy and sesame, often served with fresh add-ins and over rice or leafy greens. CHOOSE YOUR BASE (S) Brown Rice Spring Mix White Rice CHOOSE YOUR PROTEIN (S) Ahi Tuna Chicken Octopus Salmon Shrimp Spam Spicy Tuna Tofu CHOOSE YOUR MIX IN (S) Corn Edamame Jalapenos Sweet Onions Traditionally, POK (pronounced POKE-AY) is cubes of raw tuna marinated in soy and sesame, often served with fresh add-ins and over rice or leafy greens. Some ribosomal mutations are loosely linked to certain cancers, including: A 2015 review of studies suggested that PAP has the potential to be converted into an effective immunotoxin, stimulating immune cells to attack tumors or cells in the same way that targeted therapies do. Many of pokeweed's purported benefits are attributed to a compound called pokeweed antiviral protein (PAP). Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Other variations of ahi poke with garlic, tomato or onions exist, but are not as common. Poke greens, cooked belong to 'Other dark green vegetables' food category. Create Each 4-ounce serving of ahi poke also has about 400 international units of vitamin A. Vitamin A supports eye health; a typical DV is 5,000 international units. Ahi poke has several trace vitamins and minerals including vitamins B-12, C and D, iron, zinc, folate, magnesium, manganese, potassium and niacin. GMS Curr Top Otorhinolaryngol Head Neck Surg. TY#[tL:O{ys'N}|2o"^-z{o>rgsg/o. Post your query OR Review in below comment box. them, Alex Becker Marketing 2023. Due to the lack of research, pokeweed medicines should never be used in children or people who are pregnant or nursing. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes. 38g Carbs. Ensuring that a pokeweed product is safe can be difficult. Amount of fat in Poke: Total Fat 15g. Given the simple ingredients in ahi poke, its healthy in small portions. Raw fish served fresh daily is the best way to enjoy poke, the way Hawaiians do in the islands. Amount of net carbs in Spicy Ahi, Poke: How much sugar is in Spicy Ahi, Poke? In traditional folk medicine, pokeweed stimulates the bowels and induces vomiting. Hawaiian Style Bowls Teriyaki Chicken Bowl. If yes, then please share it with your friends and family. 2. If you do plan to take commercial formulations of pokeweed, follow the dosage instructions on the label. How much fat is in Poke Salad? Unless severe, pokeweed rash can usually be treated at home. Using full-sodium soy sauce causes the sodium content to skyrocket over 800 milligrams per serving. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness. There are 611 calories in 1 bowl of Poke Bowl. Get full nutrition facts and other common serving sizes of Poke Bowl including 1 oz and 100 g. 1. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. We have [], Fish has many health benefits which can boost brain power and ward off dementia as people age.